Audrey teaching dance moves

Audrey teaching dance moves

There are so many inspirational stories from highly successful people about how failure is an essential part of their path to success. Those who have done anything extraordinary in the world will praise the importance of learning from, and then rising from failures.

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Audrey's playful dancing

Audrey's playful dancing

My personal energizer practice
Includes playlist

We have all heard the expression Dance like nobody’s watching, but how many people really, truly embrace that? I mean other than in an extreme drunken state, when you don’t care at all. I suggest people try dancing WHEN nobody’s watching. I started creating my own practice of this and I find it truly transformative, energizing and healing. Even on the most challenging days, allowing myself 20 minutes gets my energy going more than any other practice I have done.

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"Audrey has refined her own 'playful instinct' as an art form which she is now generously offering to others. To say her creative energy is infectious is a gross understatement. It's more like an epidemic."

MICHAEL MISH, EMMY AWARD WINNING SONG WRITER, AUTHOR