My personal energizer practice
We have all heard the expression Dance like nobody’s watching, but how many people really, truly embrace that? I mean other than in an extreme drunken state, when you don’t care at all. I suggest people try dancing WHEN nobody’s watching. I started creating my own practice of this and I find it truly transformative, energizing and healing. Even on the most challenging days, allowing myself 20 minutes gets my energy going more than any other practice I have done.