Audrey's playful dancing

Audrey's playful dancing

My personal energizer practice
Includes playlist

We have all heard the expression Dance like nobody’s watching, but how many people really, truly embrace that? I mean other than in an extreme drunken state, when you don’t care at all. I suggest people try dancing WHEN nobody’s watching. I started creating my own practice of this and I find it truly transformative, energizing and healing. Even on the most challenging days, allowing myself 20 minutes gets my energy going more than any other practice I have done.

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"Audrey has refined her own 'playful instinct' as an art form which she is now generously offering to others. To say her creative energy is infectious is a gross understatement. It's more like an epidemic."

MICHAEL MISH, EMMY AWARD WINNING SONG WRITER, AUTHOR